{"id":53389,"date":"2025-07-25T03:12:00","date_gmt":"2025-07-25T03:12:00","guid":{"rendered":"https:\/\/www.aeroermo.com\/home\/?p=53389"},"modified":"2025-07-25T03:14:01","modified_gmt":"2025-07-25T03:14:01","slug":"descansar-en-vacaciones-no-es-igual-para-todos-la-clave-esta-en-la-personalidad","status":"publish","type":"post","link":"https:\/\/www.aeroermo.com\/home\/descansar-en-vacaciones-no-es-igual-para-todos-la-clave-esta-en-la-personalidad\/","title":{"rendered":"Descansar en vacaciones no es igual para todos, la clave est\u00e1 en la personalidad"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"53389\" class=\"elementor elementor-53389\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5798ae21 elementor-section-boxed elementor-section-height-default 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class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Descansar en vacaciones no es igual para todos, la clave est\u00e1 en la personalidad<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c15561d elementor-invisible elementor-widget elementor-widget-image\" data-id=\"2c15561d\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;,&quot;_animation_delay&quot;:300}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t<img width=\"1024\" height=\"768\" src=\"https:\/\/www.aeroermo.com\/home\/wp-content\/uploads\/2025\/07\/vacaciones_Nebrija-1024x768.jpg\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.aeroermo.com\/home\/wp-content\/uploads\/2025\/07\/vacaciones_Nebrija-1024x768.jpg 1024w, https:\/\/www.aeroermo.com\/home\/wp-content\/uploads\/2025\/07\/vacaciones_Nebrija-300x225.jpg 300w, https:\/\/www.aeroermo.com\/home\/wp-content\/uploads\/2025\/07\/vacaciones_Nebrija-768x576.jpg 768w, https:\/\/www.aeroermo.com\/home\/wp-content\/uploads\/2025\/07\/vacaciones_Nebrija-920x690.jpg 920w, https:\/\/www.aeroermo.com\/home\/wp-content\/uploads\/2025\/07\/vacaciones_Nebrija-230x173.jpg 230w, https:\/\/www.aeroermo.com\/home\/wp-content\/uploads\/2025\/07\/vacaciones_Nebrija-350x263.jpg 350w, https:\/\/www.aeroermo.com\/home\/wp-content\/uploads\/2025\/07\/vacaciones_Nebrija-480x360.jpg 480w, https:\/\/www.aeroermo.com\/home\/wp-content\/uploads\/2025\/07\/vacaciones_Nebrija-200x150.jpg 200w, https:\/\/www.aeroermo.com\/home\/wp-content\/uploads\/2025\/07\/vacaciones_Nebrija.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ebb7a2 elementor-widget elementor-widget-spacer\" data-id=\"3ebb7a2\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-17166362 elementor-widget elementor-widget-text-editor\" data-id=\"17166362\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><ul>\n<li><strong><em>Llenar la agenda de planes o ver series todo el d\u00eda no siempre ayuda al descanso mental.<\/em><\/strong><\/li>\n<li><strong><em>Las vacaciones ideales no se miden en destinos, sino en c\u00f3mo se permite respirar al cerebro.<\/em><\/strong><\/li>\n<li><strong><em>Una desconexi\u00f3n digital de 24 o 48 horas reduce las interrupciones atencionales y mejora el sue\u00f1o.<\/em><\/strong><\/li>\n<\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-229ce44 elementor-widget elementor-widget-text-editor\" data-id=\"229ce44\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p>Dormir m\u00e1s, alejarse del computador o dejar de trabajar no siempre garantiza un verdadero descanso mental. La manera en la que el cerebro logra recuperarse var\u00eda <em>de persona a persona y est\u00e1 directa<\/em><em>mente relacionada con su personalidad, h\u00e1bitos y estilo de vida. \u201cDescansar el cerebro implica reducir la demanda de las redes atencionales y permitir que el \u201cmodo por defecto\u201d trabaje sin interferencias\u201d<\/em>, afirma Jon Andoni Du\u00f1abeitia, Catedr\u00e1tico en Psicolog\u00eda y director del Centro de Investigaci\u00f3n Nebrija en Cognici\u00f3n (CINC) de la Universidad Nebrija. De esa manera, se consolidan recuerdos, algunos sistemas hacen un trabajo de limpieza del cerebro y el eje emocional se reequilibra. A diferencia de lo que muchos creen, el cerebro no se apaga en vacaciones: simplemente cambia de tarea para afinar sus circuitos y prepararse para nuevos retos.<\/p>\n<p><em>\u201cCada temperamento busca su propio equilibrio entre est\u00edmulo y reposo\u201d<\/em>, sostiene Du\u00f1abeitia, quien aclara que los rasgos de introversi\u00f3n o extraversi\u00f3n, as\u00ed como las tendencias creativas o anal\u00edticas de cada persona, determinan qu\u00e9 tipo de actividades resultan verdaderamente reparadoras. <em>\u201cLas personas con rasgos de introversi\u00f3n pueden descansar al disminuir la estimulaci\u00f3n social, realizando actividades como leer o pasear solos. En cambio, las personas extrovertidas <\/em><em>descansan charlando o jugando en grupo, ya que la dopamina social eleva su umbral de fatiga<\/em><em>\u201d<\/em>, explica.<\/p>\n<p>Incluso los errores comunes durante las vacaciones est\u00e1n relacionados con una visi\u00f3n equivocada del descanso. Llenar la agenda con actividades, responder correos \u2018por si acaso\u2019 o alterar completamente los horarios de sue\u00f1o son pr\u00e1cticas que mantienen al cerebro en un estado de alerta que impide una verdadera desconexi\u00f3n, porque <em>\u201cmantienen activos circuitos cerebrales a los que precisamente queremos dar descanso\u201d<\/em>.<\/p>\n<p>Uno de los elementos que m\u00e1s interfiere con el descanso mental es el uso constante de dispositivos tecnol\u00f3gicos. Las pantallas prolongan la excitaci\u00f3n cortical, retrasan la producci\u00f3n de melatonina y nos mantienen en modo de vigilancia permanente. Una desintoxicaci\u00f3n o desconexi\u00f3n digital de 24 o 48 horas reduce las interrupciones atencionales y mejora el sue\u00f1o. <em>\u201cNo se trata de demonizar la tecnolog\u00eda, sino de usarla adecuadamente y controlar los momentos: bloques acotados de uso, notificaciones silenciadas y m\u00f3vil fuera del dormitorio<\/em>\u201d, agrega.<\/p>\n<p>Du\u00f1abeitia enfatiza que la clave est\u00e1 en identificar qu\u00e9 tipo de actividades permiten a cada persona salir del modo autom\u00e1tico y reconectar con su bienestar. Una persona m\u00e1s activa puede descansar mejor haciendo senderismo suave o nadando, mientras que otra que prefiera la calma puede encontrar la recuperaci\u00f3n mental a trav\u00e9s de ejercicios como colorear, armar rompecabezas o escuchar m\u00fasica instrumental.<\/p>\n<p>Descansar bien tiene efectos visibles tanto en el corto como en el largo plazo. A nivel inmediato, se manifiesta en un mejor humor, mayor claridad cognitiva, capacidad de concentraci\u00f3n y flujo creativo. A largo plazo, contribuye a una mayor productividad sostenible, previene el desgaste profesional y disminuye el riesgo de trastornos como la depresi\u00f3n o el deterioro cognitivo. Un cerebro que descansa bien es un cerebro que se protege, que aprende mejor y que toma decisiones con mayor lucidez.<\/p>\n<p>Incluso para quienes no cuentan con muchos d\u00edas o recursos para vacacionar, el profesor propone estrategias simples que pueden marcar la diferencia. <em>\u201cBasta con definir bloques diarios de noventa minutos sin pantallas ni metas concretas, <\/em><em>ya que una ventana temporal as\u00ed ya puede revertir la fatiga atencional\u201d<\/em>. Du\u00f1abeitia tambi\u00e9n recomienda priorizar experiencias significativas en lugar de cumplir con listados de lugares por visitar y aconseja, si es posible, dejar un d\u00eda sin plan establecido al final del viaje, <em>\u201cpara que el cerebro integre las vivencias antes de la vuelta a la rutina\u201d.<\/em><\/p>\n<p><strong>Prensa Universidad Nebrija<\/strong><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ef4292a elementor-widget elementor-widget-spacer\" data-id=\"5ef4292a\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<footer class=\"elementor-section elementor-top-section elementor-element elementor-element-6487ca8d elementor-section-stretched footerpagina animated-fast elementor-section-boxed elementor-section-height-default elementor-section-height-default stylepress-section-color-normal elementor-invisible\" data-id=\"6487ca8d\" data-element_type=\"section\" id=\"footerpagina\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-348ddd26\" data-id=\"348ddd26\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-390fed3e 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class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2a179e4c elementor-hidden-tablet elementor-hidden-phone elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"2a179e4c\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;zoomIn&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">VISITA NUESTRAS REDES:<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6ae0d65f elementor-section-content-top elementor-hidden-tablet elementor-hidden-phone elementor-section-boxed elementor-section-height-default elementor-section-height-default stylepress-section-color-normal 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[&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":53391,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_canvas","format":"standard","meta":[],"categories":[35],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v14.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Descansar en vacaciones no es igual para todos, la clave est\u00e1 en la personalidad - AeroErmo<\/title>\n<meta name=\"description\" content=\"Nos destacamos por ser la \u00fanica publicaci\u00f3n especializada reconocida en Latinoam\u00e9rica que aborda y proyecta temas de aviaci\u00f3n de manera innovadora y diferente. 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